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Intro Many people avoid exercise because they’re afraid it will make their pain worse. In reality, properly designed movement is […]

Intro Weight loss after 40 isn’t about exercising harder—it’s about training smarter. Hormonal changes, slower recovery, and joint health all […]

Intro Finding time for the gym isn’t easy when balancing work, family, and daily responsibilities. In-home personal training removes many […]

Intro Many people assume joint pain is simply part of getting older. The truth is that persistent discomfort often limits […]